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Iranian Journal of Public Health، جلد ۵۰، شماره ۳، صفحات ۵۴۰-۵۴۹
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عنوان انگلیسی Effect of Dry-Land Core Training on Physical Fitness and Swimming Performance in Adolescent Elite Swimmers
چکیده انگلیسی مقاله Background: We aimed to investigate the effect of a 12-week dry-land core training program on physical fitness and swimming performance in elite adolescent swimmers. Methods: Thirty subjects were selected and assigned to the core training group (CTG, n=15) and the traditional weight training group (WTG, n=15) in Seoul, Korea, between Sep and Dec 2016. The field fitness test was performed to determine the isotonic maximum muscular strength (one repetition maximum of deadlift and cable pulldown), anaerobic power (Wingate test), core stability (sports-specific endurance plank), core muscular power (front abdominal power, side abdominal power), muscular endurance of limbs (push-up, endurance jump), and swim performance improvement (personal record). Differences between groups after the exercise intervention were analyzed using two-way analysis of variance with repeated measures. Results: There were no significant interactions in isotonic maximum strength, anaerobic power (mean power, fatigue index), core muscular power, muscular endurance of limbs (endurance jump), and swim record improvement (P>0.05). The anaerobic peak power (P< 0.001), sports-specific endurance plank test (P< 0.001), and push-up test (P< 0.001) showed significant interaction effects. Conclusion: The 12-week dry-land core training program resulted in statistically significant improvements in anaerobic power, core stability, upper extremity muscular endurance, and swimming performance.
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نویسندگان مقاله | Mu-Yeop JI
Department of Sports Medicine, Korea National Sport University, Seoul, Korea


| Jin Ho YOON
Department of Sports Rehabilitation, Korea Nazarene University, Cheonan, Korea


| Ki-Jae SONG
Department of Sports Medicine, Korea National Sport University, Seoul, Korea


| Jae-Keun OH
Department of Sports Medicine, Korea National Sport University, Seoul, Korea
نشانی اینترنتی https://ijph.tums.ac.ir/index.php/ijph/article/view/23242
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