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Health Education and Health Promotion، جلد ۱۳، شماره ۲، صفحات ۲۴۹-۲۵۶
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عنوان انگلیسی Effect of Yoga Exercises on Preventing Postpartum Blues in Postpartum Mothers
چکیده انگلیسی مقاله Aims: The postpartum period presents significant physical, emotional, and social challenges for mothers. One common issue is postpartum blues, which can negatively impact maternal well-being. This study aimed to analyze the effect of yoga exercises on preventing postpartum blues in postpartum mothers using family health media as an intervention.
Instrument & Methods: This quantitative analytical study with a quasi-experimental approach was conducted on postpartum mothers at the Alisah Clinic, utilizing a total population sampling technique. Data were collected through structured questionnaires and interviews and then analyzed statistically using SEM-PLS to evaluate the relationship between the frequency and duration of yoga practice, family support, and postpartum blues prevention.
Findings: The yoga exercises significantly reduced postpartum blues symptoms. A higher frequency and longer duration of yoga sessions contributed to better mental and physical well-being. Additionally, the quality of family health media played a crucial role in enhancing knowledge and promoting behavioral changes that support yoga practice. Family support was found to positively influence the consistency of yoga practice.
Conclusion: Yoga exercises, when practiced regularly with adequate duration and supported by quality health media and family involvement, are effective in preventing postpartum blues.
کلیدواژه‌های انگلیسی مقاله Exercise,Yoga,Family Health
نویسندگان مقاله M. Sinaga |
Department of Midwifery, Medan Sehati College of Health Sciences, Medan, Indonesia

M.F.A. Tanjung |
Department of Midwifery, Sakinah Husada Tanjungbalai College of Health Sciences, Tanjungbalai, Indonesia

E.E.R. Siringoringo |
Department of Midwifery, Sakinah Husada Tanjungbalai College of Health Sciences, Tanjungbalai, Indonesia

نشانی اینترنتی https://hehp.modares.ac.ir/article_23869_ae86e8243a37cf88f8222b3a7a2409d8.pdf
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