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Nursing Practice Today، جلد ۴، شماره ۴، صفحات ۰-۰
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عنوان انگلیسی The effect of 8 weeks of aerobic exercise on indicators of psychological symptoms of premenstrual syndrome
چکیده انگلیسی مقاله Background: premenstrual syndrome include mental and physical symptoms that occur at the end of the menstrual cycle and exercise is one way to alleviate the symptoms. Therefore, this study aimed to determine the effect of 8 weeks of regular aerobic exercise on indicators of psychological symptoms of premenstrual syndrome was conducted. Methods: This randomized clinical trial )IRCT2015021721116N1)) with the intervention and control groups of 65 students from the dormitories of the University of Medical Sciences, Mashhad. Random sampling was easy. The intervention group 8 weeks, three times a week and each time did 20 minutes of aerobic exercise. Select tools used questionnaires of nurses, midwives and individual profile, set temporary premenstrual syndrome, depression, premenstrual syndrome symptoms daily record, the Borg scale. Data analysis was performed using SPSS software and statistical tests. Results: The results of the Wilcoxon test showed that all symptoms of psychological study of premenstrual syndrome in the intervention group include outbursts of anger and violent tendencies (p = 0/001), anxiety (p = 0/001), dizziness (p = 0.001), easily cry (p = 0/002), depression (p = 0/005), desire for certain foods (p = 0/002), amnesia (p = 0/001), irritability (p = 0/03), mood swings by doing eight weeks of regular aerobic exercise reduced, if the results of Chi-square test showed signs of anger, anxiety, depression, irritability and cravings for certain foods in the intervention group a significant decrease was in control. Conclusion: The results of this study showed that 8 weeks of aerobic exercise training in reducing symptoms PMS affects so these exercises can be used to treat psychiatric symptoms of premenstrual syndrome. Keywords: premenstrual syndrome, psychiatric symptoms, exercise
کلیدواژه‌های انگلیسی مقاله premenstrual syndrome, psychiatric symptoms, exercise
نویسندگان مقاله زهرا محبی دهنوی | zahra mohebbi dehnavi


فرزانه جعفرنژاد | farzaneh jaafarnejad


زهرا کمالی | zahra kamali


نشانی اینترنتی http://npt.tums.ac.ir/index.php/npt/article/view/270
فایل مقاله اشکال در دسترسی به فایل - ./files/site1/rds_journals/357/article-357-474517.pdf
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زبان مقاله منتشر شده en
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نوع مقاله منتشر شده Original Article(s)
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